Baked cod is both delicious and nutritious. For this recipe hake can be used instead of cod. Here is a Portuguese recipe:
1 onion, peeled and chopped
1 garlic clove, peeled and chopped
1 green pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves
2 tablespoons parsley
4 tomatoes, peeled and chopped
1/4 cup dry white wine
2 tablespoons tomato paste
1 teaspoon salt
1/2 teaspoon ground black pepper
4 slices of cod or hake
Saute the onion, garlic and green pepper in olive oil over moderate heat for 5 to 6 minutes.
Add the bay leaves, parsley, tomatoes, wine, tomato paste, salt and pepper.
Bring to a simmer, cover and cook for 30 minutes.
Uncover and simmer about 25 minutes more until the sauce thickens.
Preheat the oven to 175 C.
Put the pieces of fish in a casserole and arrange in a single layer.
Pour the sauce evenly over all, cover and bake for 15 minutes.
Uncover and bake 25 to 30 minutes more, until the fish almost breaks at the touch of a fork.
This fish can be enjoyed with either a dry white or red wine.